Tuesday is my day off from work and it was day two of the challenge. I watched the clock move through the day and yet I didn't move off of the couch. Morning came and went. The afternoon came and was going fast. It was very easy for me to think of reasons why I could not workout.
Finally, around 3pm, I dug in and decided that I was going to do it. Not only was I going to get this workout done, but I had a brainstorm to do it on the beach. It had been days since I had been out there.
The luckiest man in the world was home sick with a cold, so I kissed his cheek and prepared to head out. My head was spinning as I tried to think of what I needed and the best way to take it with me. Perhaps I was procrastinating a little.
With my backpack filled, I was ready to go.
As soon as I started the 1.5 mile walk to my favorite place, I was regretting my decision to do this. The backpack felt like it weighed 15 pounds, although I knew it could only be half of that. Each step brought me closer to my destination and just a little more excited to do this.
Here is the view that I had when I arrived.
I emptied my backpack on the wall and
stalled took inventory.
Immediately I realized that I had left the cheat sheet at home that I had so carefully prepared to take with me. How would I know what my workout was without it? A part of me was excited that I wouldn't be able to do my workout. Can't possibly do it if I don't know the moves right?
There it was, still at home, waiting to be picked up.
My phone does not work very well when I am out on the beach, especially when I am
trespassing on Air Force land. (fist pump and much love to the Air Force and all military) I figured it couldn't hurt to try, so I crossed my fingers and tried to log into the mamavation site.
bummer nice suprise to see that it worked and I was able to download the workout. Now I was truly excited and rather proud of myself for getting it. I even took a screenshot of the page, in case I lost Internet.
The workout started with foot fires for 90 seconds.
My naked toes love the sand.
There is a wall that stands about 3.5 foot tall, and that is what I used for the pushups and triceps pushups.
I only brought my 3 pound weights with me (I'm not crazy). Because of this I actually did 2 variations of the shoulder presses and dumbell curls.
By the end of the three sets I was feeling GREAT !! I took a few more pictures and then I took a little run. (and by little, I mean I set up the camera and ran a big circle)
The sun was setting fast, and I knew it would get colder and dark soon, so I gathered up my things and headed back. Instead of putting the weights in the backpack I carried them in my hands and it made for a very nice extra boost for the 1.5 mile walk back home.
I am so glad that I did this workout on the beach, and proud of myself for not getting distracted by the scenery.
Farewell sun; see you next time.
* today I did the same workout at home, using my 6 pound weights, and it felt pretty darn good.