Tuesday, August 28, 2012

Tropical Storm Isaac

SHOWING A SERIES OF PHOTOS FROM THE BEACH
 I WILL BE COMING BACK TO ADD MORE 

TAKEN AUGUST 26TH
BOTTOM OF STEPS AUGUST 26TH
(10 STAIRS VISIBLE)
SHOWING SAME STAIRS - LOTS OF BEACH

WAVES PICKING UP AUGUST 27TH AFTERNOON
THE STAIRS 7:30 AM - AUGUST 28TH
 

AUGUST 28TH - 10 AM


Tuesday, August 21, 2012

Why you should eat Oreos one at a time

Interesting.. It says that one cookie is 53 calories, but two cookies are 107 and three equals 160.
Make sure that you eat those Oreos one at a time folks so that you don't get that extra calorie.


Sunday, August 12, 2012

RUN WITH ME, VIRTUALLY


         Here are a few Virtual runs that I have located

Most links are in the title

Read about the #Anywhere5k 500-mile running challenge 
 August 18th and 19th 

*********************************


Join me in the 5 or 10 mile Virtual race over Labor Day weekend. Registration is free- you simply register below and choose a distance. The “race” can be done anytime, anywhere from Friday, August 31 through Tuesday, September 4th, 2012.


*********************************

Register for the 9-11 Memorial #Anywhere5K on 9/8 & 9/9


Event: 9-11 Memorial #Anywhere5K
Date: 9/8/2012 & 9/9/2012
Time: Anytime
Location: Anywhere
Distance: 5K
Entry fee: $0


9-11_logo

*********************************





WHEN: Anytime between Monday, September 12th and Sunday, September 25th

DISTANCE: 5K or 10K

COST: A donation of any size to my NYC Marathon Fundraising HERE


*********************************

 Zensah Zombie #Anywhere5K
Date: 10/27/2012 & 10/28/2012
Time: Anytime
Location: Anywhere
Distance: 5K
Entry fee: $0
Zensah Zombie #Anywhere5K bib
*********************************

WORLD RUN DAY 11-11-12
*********************************
This will be edited as I add to it. 

Wednesday, August 8, 2012

Sunday, August 5, 2012

Every rose has its thorns ...


THE BORING RUNNER HAD A SIGN UP FOR THE 
SWEAT YOUR THORNS OFF 5K 


WELL CALL ME ROSE AND COUNT ME IN !! 

THIS IS ME ALL SEMI-PERKY BEFORE I RAN


THE RACING BIB GOT LEFT ON THE TABLE AND I OPTED TO NOT GO BACK FOR IT, SO YOU COULD SAY I RAN NAKED. 
GO ON... SAY IT. 

---------
MY RECAP FOR THIS 5K IS NOT GOING TO BE NEARLY AS DRAMATIC AS MY LAST 5K where I nearly puked all over

TODAY IS ONE OF MY DAYS OFF SO I DECIDED THAT I WOULD RUN ON THE BEACH. 

GOOD MORNING BEACH 


IT WAS A ROUGH RUN TODAY, BECAUSE THE GROUND WAS UNEVEN AND VERY SOFT IN SOME PLACES. I ENJOYED SPLASHING THROUGH THE WATER, BUT I WORRIED ABOUT MY ELECTRONICS GETTING WET. 

MY TIME WAS 40:39

IT WAS MY LONGEST TIME AND NEARLY 11 MINUTES MORE THAN MY RUN LAST WEEK, BUT I DID NOT FRET.

 IT WAS A BEAUTIFUL DAY. 


AS I SAID.. I DID NOT FRET, 

BUT
I
DID

SWEAT

AM I FINISHED YET??
ENTER YOUR OWN CAPTION HERE...
THANK YOU ADAM FOR GETTING ME OUT TODAY FOR A RUN

AFTER MY RUN I CAME HOME FOR A QUICK SNACK AND HEADED BACK OUT FOR A 4 MILE WALK. 


THAT PERFECTLY SIMPLE PEANUT CRUNCH BAR WAS SO GOOD. 

IT WAS A FREEBIE. 

IF YOU KNOW OF A VIRTUAL 5K IN THE FUTURE PLEASE LET ME KNOW

----

WE STILL HAVE INVADERS TOURISTS HERE




UNTIL NEXT TIME...